Weigh In record (no journal entry) for 22 June 2016
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1172 kcal
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Fat: 39.03g | Prot: 154.84g | Carb: 44.65g.
Breakfast: Milch (Vollmilch), Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Ei. Lunch: Landjunker Rinderfiletsteak Vom Jungbullen. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Schokolade, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 2.8 lb a week
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