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Nyisia
Journal
06 Dec 11
Nyisia's Journal, 06 December 2011
Nyisia's Profile
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Weigh In record (no journal entry) for 06 December 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1223 kcal
Fat: 41.05g | Prot: 49.27g | Carb: 164.17g.
Breakfast:
Fuji Apples Slices in Light Syrup.
Lunch:
lean cuisine pot stickers.
Dinner:
country crock butter, white bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
peanut butter crackers, Cream Substitute (Powdered), Sugar, Herbal Tea (Other Than Chamomile, Brewed).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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