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Flat belly foods: almonds
olives
yogurt
dark chocolate
sun flower oil
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1217 kcal
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Fat: 47.81g | Prot: 34.34g | Carb: 220.21g.
Breakfast: Blackberries, Special K Red Berries Cereal, 2% Fat Milk. Dinner: Red Onions, Spicy Brown Mustard, Dill Relish, Tomato Soup, Beef Hot Dogs, Wheat Hot Dog Buns. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Apples, Cookies. more...
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2052 kcal
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Activities & Exercise:
Getting Dressed - 47 minutes, Sleeping - 9 hours and 18 minutes, Sitting - 2 hours and 56 minutes, Housework - 30 minutes, Resting - 51 minutes, calories burned doining everything - 4 hours and 30 minutes, walking with my walker - 4 hours and 9 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes, Dance and toning workout - 17 minutes. more...
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steady weight
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