Weigh In record (no journal entry) for 21 June 2016
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107.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1101 kcal
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Fat: 61.80g | Prot: 28.05g | Carb: 34.33g.
Breakfast: Sugardale Thin Sliced Bacon, Coffee, Heavy Cream. Lunch: Calavo Avocado, Sugardale Thin Sliced Bacon. Dinner: Archer Farms Garlic Naan Bread, Chardonnay Wine, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Parmesan Cheese, Chicken Thigh (Skin Not Eaten), Michelob Ultra Light Beer. more...
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losing 2.6 lb a week
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