Weigh In record (no journal entry) for 21 June 2016
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182.8 lb
Lost so far: 27.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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990 kcal
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Fat: 29.24g | Prot: 69.32g | Carb: 129.87g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Manzana. Dinner: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. more...
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losing 6.2 lb a week
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