Weigh In record (no journal entry) for 06 December 2011
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166.2 lb
Lost so far: 10.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1116 kcal
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Fat: 26.22g | Prot: 62.28g | Carb: 165.98g.
Breakfast: Breakfast Power Sandwich, G2 Low Calorie Electrolyte Beverage, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, V8 Spicy Hot, Country White Bread (Fiber One), swiss cheese, Oven Roasted Turkey Breast. Snacks/Other: Pretzel Wheels. more...
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2311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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