Weigh In record (no journal entry) for 21 June 2016
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211.2 lb
Lost so far: 27.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1310 kcal
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Fat: 61.79g | Prot: 68.18g | Carb: 121.40g.
Breakfast: Giant Eagle Fat Free Milk, Jif Natural Creamy Peanut Butter, Weis Quality Quick Oats, Sun-Maid Natural California Raisins. Dinner: Marco's Pizza Big Square Deal, Frescados 100% Whole Wheat Flour Tortillas, Green Giant Hass Avocado, Kraft Tex Mex Light Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sunny Hills Pineapple Cake, Frigo Light Mozzarella Cheese Stick. more...
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2686 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Water Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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