Weigh In record (no journal entry) for 21 June 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2037 kcal
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Fat: 90.07g | Prot: 79.81g | Carb: 243.16g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Healthy 'N Fit 100% Egg Protein, Blueberries, Benefiber Fiber Supplement, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Trader Joe's Boneless Beef New York Strip Steak, T. Marzetti Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Cream of Asparagus Soup (Prepared with Milk). Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Keebler Grahams Crackers Original, Jif Natural Creamy Peanut Butter, Rhubarb Crisp, Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 28.0 lb a week
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