Sharon Paitz's Journal, 21 June 2016

132.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.81g | Prot: 33.80g | Carb: 127.11g.   Breakfast: Coffee, Toasted White Bread, Bananas, Butter Whipped (Salted). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Toasted White Bread, Hard-Boiled Egg, Doritos Nacho Cheese Tortilla Chips (28g), Sutter Home Chardonnay. Snacks/Other: Watermelon. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...