Weigh In record (no journal entry) for 21 June 2016
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134.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1108 kcal
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Fat: 24.55g | Prot: 46.21g | Carb: 186.64g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Brownie, Bananas, Jim Beam Pulled Chicken with Bourbon BBQ Sauce, Target Hamburger Bun, Bush Brothers Original Baked Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cauliflower, Smithfield Honey Cured Boneless Ham Steak, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Clementines, Phillips Fiber Good Gummies. more...
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losing 9.8 lb a week
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