Weigh In record (no journal entry) for 21 June 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1816 kcal
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Fat: 97.50g | Prot: 76.19g | Carb: 166.56g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Wal-Mart Blueberry Pie. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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