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rliz7
Journal
06 Dec 11
rliz7's Journal, 06 December 2011
rliz7's Profile
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Weigh In record (no journal entry) for 06 December 2011
232.0 lb
Lost so far:
14.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1521 kcal
Fat: 56.56g | Prot: 44.16g | Carb: 208.74g.
Breakfast:
Jasmine Rice with Green Curry and Vegetables, Sugared or Glazed Doughnuts.
Lunch:
Chicken Enchilada Suiza.
Dinner:
Caramels, Fettuccine Alfredo.
Snacks/Other:
Eggnog.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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