Weigh In record (no journal entry) for 21 June 2016
|
284.4 lb
Lost so far: 40.3 lb.
Still to go: 86.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2016:
|
699 kcal
|
Fat: 50.90g | Prot: 44.02g | Carb: 16.88g.
Breakfast: Chewing Gum, Nescafe Classic. Dinner: Chicken Thigh, Animal Fat or Drippings, Tuna in Water (Canned), Cabbage. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siphokazimsiza's weight history
|