Weigh In record (no journal entry) for 06 December 2011
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2024 kcal
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Fat: 73.71g | Prot: 176.68g | Carb: 164.21g.
Breakfast: MyoFusion - Delicious Vanilla, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: chocolate chip cookie, round roast, sliced carrots, new potato, green beans. Dinner: Chargrilled Chicken Club Sandwich, Waffle Potato Fries (Small). Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , MyoFusion - Delicious Vanilla, Nonfat Plain Greek Yogurt, Cheese Sticks, Deluxe Mixed Nuts, Lowfat Blueberry Kefir. more...
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2395 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 10 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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