Weigh In record (no journal entry) for 06 December 2011
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300.4 lb
Lost so far: 6.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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630 kcal
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Fat: 22.55g | Prot: 37.38g | Carb: 70.00g.
Breakfast: Salted Butter, Half & Half, v8, extra large egg, coffee, country harvest bread. Lunch: hellmans, kirkland chicken, country harvest bread. more...
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gaining 1.3 lb a week
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James A Campbell's weight history
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