Weigh In record (no journal entry) for 06 May 2015
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1740 kcal
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Fat: 55.75g | Prot: 82.12g | Carb: 231.82g.
Breakfast: TiP Fettarme H-Milch, Nectarines, Apples, Chiquita Banane, Kiwi Fruit, Egg, Edeka Weizenmehl Type 405, Blueberries , Strawberries . Lunch: Dry Couscous, Kohlrabi, Zucchini, Las Cuarenta Getrocknete Tomaten, Carrots, Aldi Paprika. Dinner: K-Classic Weißer Käse Light, REWE Romana Salatherzen, Bellasan Sonnenblumenöl, Valess Champignon, Maredo Zwiebeln, Milsa Fettarmer Joghurt Mild 1,5% Fett, Chicory Greens , Mustard, Kühne Rotwein Essig. Snacks/Other: Bananas, TiP Fettarme H-Milch. more...
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losing 4.4 lb a week
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