Weigh In record (no journal entry) for 20 June 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1462 kcal
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Fat: 61.95g | Prot: 87.00g | Carb: 142.00g.
Lunch: El Pollo Loco Ultimate Double Chicken Bowl. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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losing 5.3 lb a week
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harmonika's weight history
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