Weigh In record (no journal entry) for 19 January 2010
|
160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1474 kcal
|
Fat: 56.50g | Prot: 51.55g | Carb: 187.68g.
Breakfast: 5 Hour Energy. Lunch: organic peanut butter, apple, Chicken & Sausage Gumbo Soup, baby romaine, garlic oil. Dinner: pillsbury breadsticks, green beans, white rice, salmon. Snacks/Other: limonata. more...
|
|
2143 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackBird's weight history
|