BlackBird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 24th: 234 * 15%
fat: 8.40g
|
protein: 10.20g
|
carbs: 28.80g
1849*  1615
Sat 13th: 1158 * 72%
fat: 47.08g
|
protein: 51.69g
|
carbs: 135.17g
1895*  737
Fri 12th: 1579 * 99%
fat: 44.15g
|
protein: 64.00g
|
carbs: 238.93g
2169*  590
Thu 11th: 1753 * 110%
fat: 48.02g
|
protein: 58.33g
|
carbs: 285.06g
1963*  210
Tue 9th: 853 * 53%
fat: 49.86g
|
protein: 34.43g
|
carbs: 66.22g
1810*  957
Mon 8th: 1413 * 88%
fat: 66.08g
|
protein: 84.19g
|
carbs: 125.31g
2237*  824
Sun 7th: 1205 * 75%
fat: 41.94g
|
protein: 51.38g
|
carbs: 160.28g
1896*  691
Sat 6th: 1776 * 111%
fat: 68.60g
|
protein: 90.18g
|
carbs: 173.81g
2060*  284
Fri 5th: 1010 * 63%
fat: 26.40g
|
protein: 34.97g
|
carbs: 159.94g
1985*  975
Thu 4th: 1189 * 74%
fat: 45.31g
|
protein: 47.21g
|
carbs: 149.43g
2126*  937
Wed 3rd: 1603 * 100%
fat: 95.35g
|
protein: 70.18g
|
carbs: 125.98g
2042*  439
Tue 2nd: 1377 * 86%
fat: 46.72g
|
protein: 57.93g
|
carbs: 185.73g
2299*  922
January 2010
Sat 30th: 1605 * 100%
fat: 57.26g
|
protein: 66.52g
|
carbs: 208.39g
1919*  314
Fri 29th: 2253 * 141%
fat: 93.85g
|
protein: 48.94g
|
carbs: 233.02g
1994*  259
Thu 28th: 1336 * 84%
fat: 37.48g
|
protein: 67.34g
|
carbs: 190.80g
1899*  563
Wed 27th: 1632 * 102%
fat: 35.95g
|
protein: 59.47g
|
carbs: 279.57g
1832*  200
Tue 26th: 1349 * 84%
fat: 28.07g
|
protein: 60.17g
|
carbs: 215.39g
1919*  570
Mon 25th: 1143 * 71%
fat: 19.42g
|
protein: 22.73g
|
carbs: 200.64g
1962*  819
Sun 24th: 1517 * 95%
fat: 36.63g
|
protein: 64.25g
|
carbs: 206.18g
2210*  693

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