Weigh In record (no journal entry) for 20 June 2016
|
135.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
912 kcal
|
Fat: 27.26g | Prot: 47.12g | Carb: 124.60g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Grapes, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cooked Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...
|
|
2080 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|