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22.1 36.6 7 19.2
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183.6 lb
Lost so far: 26.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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981 kcal
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Fat: 29.02g | Prot: 69.22g | Carb: 126.32g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Mermelada de Frambuesa BC La Campagnola, Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. more...
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gaining 13.9 lb a week
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