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Father's Day, Budget Cafe. Fish n chips with fries and mayonaissey cole slaw. Went to Parks Plaza and ate buttered popcorn with lots of salt. Past Saturday, went to Jesse's grad party and had pork chunks, guac, chips, a bit of rice and cabbage slaw. Had Limoncella on the rocks...no cake. Went home and had some kind of vodka drink.
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139.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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225 kcal
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Fat: 8.25g | Prot: 6.00g | Carb: 36.00g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam. more...
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gaining 1.4 lb a week
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