Weigh In record (no journal entry) for 20 June 2016
|
167.8 lb
Lost so far: 42.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
998 kcal
|
Fat: 18.05g | Prot: 20.50g | Carb: 194.50g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee. Lunch: Knorr Cup-A-Soup Chicken Noodle, Coffee. Dinner: Coffee, Jungle Oatso Easy Tropical Fruit, Jungle Oatso Easy Apple & Cinnamon. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero, Sterkinekor Popcorn Lite, Coffee. more...
|
|
2524 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|