Weigh In record (no journal entry) for 06 December 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1100 kcal
|
Fat: 29.50g | Prot: 73.50g | Carb: 137.50g.
Breakfast: Pretzels Twists, Chocolate Peanut Butter High Protein Bar. Lunch: Vegetable Stew with Beef. Dinner: Chili (Small). Snacks/Other: Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chocolate Covered Cherries, America's Best 94% Fat Free Microwave Popcorn, Clementines. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerowton's weight history
|