Weigh In record (no journal entry) for 20 June 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1826 kcal
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Fat: 82.36g | Prot: 99.35g | Carb: 184.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Shrimp, Butter, Cooked Broccoli (Fat Added in Cooking), Boiled Potato. Snacks/Other: Marble Cake with Icing, Deli Turkey or Chicken Breast Meat. more...
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gaining 5.6 lb a week
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