BabyYin's Journal, 20 June 2016

328.0 lb Lost so far: 44.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 60.47g | Prot: 55.67g | Carb: 162.02g.   Breakfast: Sweet Onions, Egg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Spring Valley Omega-3 Fish Oil 1000Mg, Water. Lunch: Egg, Kraft Light Mayonnaise, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marie Callender's Cornbread Muffin Mix Dry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), KC Masterpiece BBQ Sauce, Zucchini, Meat Loaf Made with Beef and Pork. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Honey, Splenda No Calorie Sweetener, Tap Water, Kroger 100% Natural Green Tea, Equate Sugar Free Fiber Powder. more...

5116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Cooking - 3 hours. more...