Weigh In record (no journal entry) for 20 June 2016
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216.8 lb
Lost so far: 33.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1450 kcal
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Fat: 70.02g | Prot: 61.90g | Carb: 150.44g.
Lunch: Weight Watchers Three Cheese Ziti Marinara. Dinner: Cheese Pizza. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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gaining 9.3 lb a week
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