Weigh In record (no journal entry) for 06 December 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2422 kcal
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Fat: 42.13g | Prot: 137.05g | Carb: 386.34g.
Breakfast: Brown bread, Milk (Nonfat), Whole Wheat Bread, Special K Red Berries Cereal, Peanut Butter, Cheerios, Oranges, Milk (Nonfat). Lunch: Oranges, Milk (Nonfat), Cheerios, Croutons, Baby Spinach, Mushrooms, Red Onions, Tomatoes, Cucumber (with Peel), Special K Original Cereal, Milk (Nonfat). Dinner: Cottage Cheese, Croutons, Mushrooms, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Tomatoes, Red Onions, Red Onions, Red Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fish Oil Concentrate, Whey Powder, Whey Powder, Subway Whole Wheat Bread, Subway Cheddar Cheese, Oranges. more...
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gaining 2.1 lb a week
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