Hazel577's Journal, 20 June 2016

147.0 lb Lost so far: 44.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 63.43g | Prot: 76.88g | Carb: 167.52g.   Breakfast: Compliments Frozen Blueberries, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Bananas, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Stonemill Red Potato Salad, Dried Cranberries, Poppy Seed Dressing, Kale, Broccoli, Brussels Sprouts, Green Cabbage, Kirkland Signature Lean Ground Beef. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Ground Flaxseed Meal, Natrel Lactose Free Skim Milk. more...

2702 kcal

Activities & Exercise: Working - 3 hours, Housework - 3 hours, Cleaning - 1 hour, Sitting - 2 hours, Reading - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...