akara's Journal, 06 December 2011

147.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.75g | Prot: 130.34g | Carb: 75.45g.   Breakfast: Orange drink mix. Lunch: Orange drink mix. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Water, Red Table Wine, Salsa, Cheddar Cheese, Tortilla Chips (White Corn), raspberry jelly jello mix, Southwest Cheese Curls. more...

2264 kcal

Activities & Exercise: Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...