Weigh In record (no journal entry) for 06 December 2011
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1338 kcal
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Fat: 66.79g | Prot: 107.64g | Carb: 88.80g.
Breakfast: 1% Fat Milk, Spread made with Yogurt, Turkey Bacon, Egg, Egg White, Toasted Rye Bread, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Classic Romaine, Rice Sides - Rice & Red Beans, 400000135946, Green Chick Peas, Sea Bass. Snacks/Other: Almonds. more...
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3407 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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