Weigh In record (no journal entry) for 06 December 2011
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187.3 lb
Lost so far: 12.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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3675 kcal
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Fat: 142.15g | Prot: 150.71g | Carb: 381.66g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Homestyle Fries (Side), Oldtimer with Cheese Burger. Dinner: Chicken Fried Steak, Creamed Corn, Chicken Breast, Biscuits. Snacks/Other: Lager, Hard Candy, Sugar Free Hot Chocolate. more...
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2070 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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