Jenifa75's Journal, 20 June 2016

163.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 20.62g | Prot: 78.20g | Carb: 129.00g.   Breakfast: Chobani Simply 100 Key Lime, Fiber One Original Cereal. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Krakus Polish Deli Ham. Dinner: Cranberry Sauce (Sweetened, Canned), Hanover Premium Petite Brussels Sprouts, Butter Buds Butter Buds Sprinkles, Rice-A-Roni Chicken Flavor, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Price Chopper Mini Rice Cake Sour Cream and Onion. more...

2423 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Power Walking - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...