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De-Load Week
I made it!!! 30lbs lost. I didn't think that I'd ever get there.
I have to re-evaluate but I think that I need another 10lbs to look the way I want to - ie six pack...
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184.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2380 kcal
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Fat: 89.09g | Prot: 208.68g | Carb: 146.26g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee, Whole Milk, iso 100, Granulated Sugar, Coffee. Lunch: Rye Bread, Smoked Meat, Diet Coke, iso 100. Dinner: Ground Pork (Cooked), Spaghetti, Extra Lean Ground Beef, Red Table Wine . more...
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2359 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 4.0 lb a week
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