yugguth's Journal, 06 December 2011

201.5 lb Lost so far: 25.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 42.22g | Prot: 68.10g | Carb: 264.55g.   Breakfast: Sprouted 16 Grain and Seed Bread, 100% Whey Protein Chocolate. Lunch: corn salsa, evol lime. Dinner: Red's burritos. Snacks/Other: Steel Reserve 211, cheetos, apple. more...

2287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...