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Doing nothing different other than walking A LOT. Usually a 4.5 mile walk every morning about 6:15 am. Yesterday we went whole hog and put in a 7.5 mile walk. Sheeesh!
Maybe that's helping because I'm not doing anything different.
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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