Weigh In record (no journal entry) for 19 January 2010
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1350 kcal
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Fat: 41.00g | Prot: 58.50g | Carb: 189.50g.
Breakfast: Baklava, Low Sodium V8 100% Vegetable Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Stuffed Cabbage with Whipped Potatoes. Dinner: pepperidge farms deli flats 7 grains, Meatless Chik'n Patties, Reduced Fat Colby-jack Cheese. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 0.7 lb a week
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