Weigh In record (no journal entry) for 19 June 2016
|
188.8 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
898 kcal
|
Fat: 51.88g | Prot: 67.66g | Carb: 46.37g.
Breakfast: Hormel Black Label Thick Cut Bacon, Kemps 1% Lowfat Milk, Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Original, Sargento Reduced Fat Mild Cheddar Cheese, Coffee, Sugar. Snacks/Other: Walnuts, Kretschmer Wheat Germ, Fage Total 0% Greek Yogurt (Container). more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|