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21.4 36.9 6 18.7
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181.7 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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3599 kcal
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Fat: 100.84g | Prot: 122.06g | Carb: 557.11g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Aceite de Girasol, Salsa de Tomate (en Lata), Hacendado Fideo Grueso. Dinner: Azúcar, Leche entera LaSerenisima con hierro, SOS Arroz Blanco. Snacks/Other: Huevo Cocido, Valor Chocolate con Leche y Almendras. more...
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losing 15.4 lb a week
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