|
Yay! Finally in Onederland! I have my annual physical exam on Monday and can't wait to see my PCP's face! I was about 60 lbs heavier last year. She had recommended me for bariatric surgery but I told her I wanted to give one more try on my own a shot first. Boy, am I glad I didn't go for the surgery! I wanted to be down more but I'll take it. According to my insurance plan, once I have lost 75 lbs I can get a panniculectomy. I obviously need to keep going with the weight loss, but it is reassuring to know that when I have gotten down to my goal weight, I can have the procedure covered.
Happy Father's Day to all the fellas!
|
199.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2016:
|
1086 kcal
|
Fat: 73.32g | Prot: 66.93g | Carb: 42.24g.
Lunch: StarKist Foods Solid White Albacore Tuna, Tomatoes, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Dream Dinners Western Omelette. Dinner: Great Value New York Style Cheesecake, Applebee's Grilled Shrimp, Tomato Mozzarella Caprese Salad. more...
|
losing 6.0 lb a week
|