Weigh In record (no journal entry) for 19 June 2016
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136.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1121 kcal
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Fat: 41.37g | Prot: 48.09g | Carb: 146.93g.
Breakfast: Grapes, Land O'Lakes Whipped Butter Salted, Hard-Boiled Egg, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Planters Dry Roasted Peanuts, Publix Vanilla Ice Cream Cups, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Strawberries, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream. more...
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1605 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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