Bconley258's Journal, 19 June 2016

little by little.......

299.2 lb Lost so far: 23.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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304 kcal

Fat: 13.10g | Prot: 4.56g | Carb: 41.18g.   Breakfast: Regular Coffee, Regular Coffee, 7-Eleven Chocolate Chip Mini Muffins, Cafe Valley Bakery Banana Nut Mini Muffins. Lunch: Coca-Cola Diet Coke (20 oz Bottle), General Mills Chex Mix Sweet 'N Salty Honey Nut. more...

3862 kcal

Activities & Exercise: Reading - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 17 hours. more...