Weigh In record (no journal entry) for 19 June 2016
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185.0 lb
Lost so far: 40.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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467 kcal
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Fat: 18.47g | Prot: 22.49g | Carb: 53.56g.
Breakfast: One A Day Women's Vitacraves Gummies, Green Mountain Coffee Breakfast Blend K-Cup, Aunt Jemima Butter Lite Syrup, Eggland's Best Large Grade A Eggs, Bacon, Cornmeal Pancakes. more...
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2455 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Mowing Lawn - 30 minutes, Cooking - 20 minutes, Showering - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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