MadGW's Journal, 19 June 2016

212.2 lb Lost so far: 26.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 43.94g | Prot: 82.75g | Carb: 108.07g.   Breakfast: Gala Apples, Toasted Wheat or Cracked Wheat English Muffin with Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Skinless Chicken Breast, Dole Spring Mix Salad, Tomatoes. Dinner: Roasted Potato, Great Value Sirloin Tip Steak. Snacks/Other: General Mills Chex Mix Traditional, Frigo Light Mozzarella Cheese Stick. more...

2547 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...