Weigh In record (no journal entry) for 19 June 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1181 kcal
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Fat: 72.44g | Prot: 86.25g | Carb: 48.31g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee, Cream (Half & Half). Lunch: Au Bon Pain Moroccan Bulgar Wheat Pilaf, Frieda's Edamame (Shelled), Duck Meat, Omaha Steaks Beef Top Sirloin Steak (4 oz), American Heritage Cheddar Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Egg (Whole). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Turkey Hill Homemade Vanilla Premium Ice Cream. more...
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steady weight
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