Weigh In record (no journal entry) for 19 June 2016
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313.5 lb
Lost so far: 14.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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464 kcal
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Fat: 5.70g | Prot: 53.93g | Carb: 53.23g.
Breakfast: Woolworths Tenderstem Broccoli, Sea Harvest Kingklip Fillets, Clover Full Cream Fresh Milk, Woolworths Poppy Seed Melba Toast. Lunch: Oranges. Dinner: Spinach, Chicken Breast Meat. Snacks/Other: Peanut Butter, Granny Smith Apples, Woolworths Poppy Seed Melba Toast. more...
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gaining 2.3 lb a week
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