Weigh In record (no journal entry) for 05 December 2011
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182.0 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1584 kcal
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Fat: 60.05g | Prot: 59.32g | Carb: 214.36g.
Breakfast: Apricot Jams and Preserves, Chunky Peanut Butter (with Salt), Toasted Multigrain Bread, Coffee (Brewed From Grounds, Decaffeinated) , Light Eggnog. Lunch: Red Quinoa & Brown Rice Whole Grain Medley, Old Light Cheddar Cheese, Salsa, Ground Beef (80% Lean / 20% Fat), wheat flour tortillas. Dinner: Rosemary Focaccia, African Pineapple Peanut Stew. Snacks/Other: Plums , Coffee, Light Eggnog. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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