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gain two pounds this sucks!
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1979 kcal
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Fat: 62.97g | Prot: 127.87g | Carb: 239.39g.
Breakfast: banana, Oats Cereal (Instant, Dry, Fortified). Lunch: chicken, apple, beef jerky, potato salad. Dinner: white bread, white rice, progresso vegatable soup. Snacks/Other: short bread cookie. more...
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2945 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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