Weigh In record (no journal entry) for 03 May 2016
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1432 kcal
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Fat: 45.61g | Prot: 56.95g | Carb: 201.60g.
Breakfast: Banaan, Milsani Vanille Vla, Magere Yoghurt, Groene Thee. Lunch: Lätta Halvarine, Melkan Halfvolle Melk, Koffie, Lidl Krentenbollen, Peijnenburg Volkoren Ontbijtkoek (31,3g). Dinner: Lidl Vegetarische Balletjes, Olijfolie, Hutspot. Snacks/Other: Melkan Magere Melk, Plus Slagers Achterham, Peijnenburg Volkoren Ontbijtkoek (31,3g), De Zaanse Hoeve Vanille Vla, AH Magere Yoghurt 0% Vet, Lidl Krentenbollen. more...
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1935 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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losing 2.6 lb a week
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Nelleke1974's weight history
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