Weigh In record (no journal entry) for 19 June 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1144 kcal
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Fat: 28.73g | Prot: 101.66g | Carb: 124.06g.
Breakfast: Date. Lunch: Scrambled Egg Sandwich. Dinner: Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM. more...
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losing 2.5 lb a week
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yasser01's weight history
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